Spicy Spaghetti Squash Recipe

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Ingredients

Count

Nutrition

886

Calories

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Ingredients:

Serving

1 lb spaghetti squash, halved and seeded small
1 tbsp olive oil
1/2 cup minced onion
3 cloves garlic, minced
2 green onions, minced
12 oz turkey
2 cups tomatoes
2 tbsp red wine
2 tsp capers
2 tsp minced fresh oregano
2 tsp crushed red pepper flakes
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.82 Kcal (3709 kJ)
Calories from fat	353.25 Kcal
		% Daily Value*
Total Fat	39.25g	60%
Cholesterol	244.94mg	82%
Sodium	646.18mg	27%
Potassium	2269.14mg	48%
Total Carbs	58.65g	20%
Sugars	27.73g	111%
Dietary Fiber	15.69g	63%
Protein	84.52g	169%
Vitamin C	80.6mg	134%
Iron	5.1mg	29%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	69.77 Kcal (292 kJ)
Calories from fat	27.82 Kcal
		% Daily Value*
Total Fat	3.09g	60%
Cholesterol	19.29mg	82%
Sodium	50.9mg	27%
Potassium	178.73mg	48%
Total Carbs	4.62g	20%
Sugars	2.18g	111%
Dietary Fiber	1.24g	63%
Protein	6.66g	169%
Vitamin C	6.3mg	134%
Iron	0.4mg	29%
Calcium	21mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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