Spinach-Rice Bake Recipe

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Ingredients:

Serving

1/2 cup long grain rice
1 1/2 cups water
1/2 tsp olive oil
3 eggs
2 cups milk
1/2 cup onion, chopped fine
1 (10 oz) package frozen chopped spinach, thawed
1 cup sharp cheddar cheese, shredded
1 garlic clove, minced
1/8 tsp ground black pepper
1/2 tsp salt
nonstick cooking spray

Directions:

Preheat oven to 325°F.
Cook rice in 1 1/2 cups water and olive oil according to package directions.
Squeeze all of water out of thawed spinach and let set in colander while preparing other ingredients.
In a large bowl beat eggs.
Add milk, chopped onion, garlic, pepper and salt.
Mix well.
Add cooked rice, and drained spinach, stir well.
Mix in cheddar cheese.
Treat 2-qt casserole dish with nonstick cooking spray.
Pour mixture into casserole dish.
Bake for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.46 Kcal (601 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	103.58mg	35%
Sodium	384.91mg	16%
Potassium	196.28mg	4%
Total Carbs	6.68g	2%
Sugars	4.67g	19%
Dietary Fiber	0.43g	2%
Protein	10.4g	21%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	262mg	26%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	13%
Cholesterol	46.69mg	35%
Sodium	173.51mg	16%
Potassium	88.48mg	4%
Total Carbs	3.01g	2%
Sugars	2.1g	19%
Dietary Fiber	0.19g	2%
Protein	4.69g	21%
Vitamin C	0.6mg	2%
Vitamin A	0.2mg	15%
Iron	0.2mg	3%
Calcium	118.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.