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Wilted Spinach Salad With Feta Olives And Lemon Vi... Recipe

Wilted Spinach Salad With Feta Olives And Lemon Vi... Recipe

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Wilted Spinach Salad With Feta Olives And Lemon Vi...

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

5 oz baby spinach (about 6 cups)
3 tbsp extra-virgin olive oil
1 medium shallot , minced (about 2 tbsp)
1 medium clove garlic , minced (about 1 tsp)
1 tsp minced fresh oregano leaves
1/4 tsp table salt
1/8 tsp ground black pepper
1/8 tsp granulated sugar
1 tbsp lemon juice from 1 lemon
2 oz feta cheese , crumbled (about 1/4 cup)
6 black olives , sliced thin (about 2 tbsp)

Directions:

Note: We prefer the ease of prewashed baby spinach, sold in 5-ounce packages in most supermarkets. If you choose to use bunched baby spinach instead, make sure to wash and dry the leaves well.
Place spinach in large bowl. Add oil, shallot, garlic, oregano, salt, pepper, and sugar to small skillet and cook over medium heat until shallot is slightly softened, 2 to 3 minutes. Add lemon juice; swirl to incorporate. Pour warm dressing over spinach, add feta and olives, and toss gently to wilt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.69 Kcal (752 kJ)
Calories from fat	136.85 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	12.62mg	4%
Sodium	457.99mg	19%
Potassium	365.87mg	8%
Total Carbs	8.19g	3%
Sugars	3.11g	12%
Dietary Fiber	2.09g	8%
Protein	4.31g	9%
Vitamin C	16.5mg	28%
Iron	1.9mg	10%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	162.58 Kcal (681 kJ)
Calories from fat	123.82 Kcal
		% Daily Value*
Total Fat	13.76g	23%
Cholesterol	11.41mg	4%
Sodium	414.38mg	19%
Potassium	331.03mg	8%
Total Carbs	7.41g	3%
Sugars	2.81g	12%
Dietary Fiber	1.89g	8%
Protein	3.9g	9%
Vitamin C	14.9mg	28%
Iron	1.7mg	10%
Calcium	121.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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