Directions:
- Divide salad mix among two serving plates. Top with pears and cheese; drizzle with dressing. Sprinkle with almonds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.5 Kcal (1790 kJ) | ||
| Calories from fat | 255.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 750.78mg | 31% | |
| Potassium | 405.88mg | 9% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 168.1mg | 934% | |
| Calcium | 473.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 44% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 300.65mg | 31% | |
| Potassium | 162.53mg | 9% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 7g | 70% | |
| Dietary Fiber | 3.34g | 33% | |
| Protein | 8.3g | 41% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 67.3mg | 934% | |
| Calcium | 189.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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