Cucumber and Red Onion Salad Recipe

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Cucumber and Red Onion Salad
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Ingredients:

Directions:

  1. In a small bowl, combine cucumbers and red onion. In a small bowl, whisk the vinegars, salt, pepper and oil. Pour over cucumber mixture; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.39 Kcal (106 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 148.55mg 6%
Potassium 152.88mg 3%
Total Carbs 4.3g 1%
Sugars 1.94g 8%
Dietary Fiber 1.4g 6%
Protein 1.09g 2%
Vitamin C 4.4mg 7%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 21.21 Kcal (89 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 124.1mg 6%
Potassium 127.72mg 3%
Total Carbs 3.59g 1%
Sugars 1.62g 8%
Dietary Fiber 1.17g 6%
Protein 0.91g 2%
Vitamin C 3.7mg 7%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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