Antipasto Spinach Salad Recipe

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Ingredients:

Serving

1/3 cup italian salad dressing
1 tbsp dried currants
1 tbsp capers, drained
1/2 tsp lemon-pepper seasoning
1/2 tsp grated lemon peel
6 cups fresh baby spinach
2 cups torn radicchio leaves
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 jar (7-1/2 oz) marinated quartered artichoke hearts, drained
1 small red onion, thinly sliced
1/4 lb hard salami, finely chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup julienned roasted sweet red pepper
1/4 cup minced fresh parsley
2 tbsp shredded parmesan cheese

Directions:

In a small microwave-safe bowl, combine the first five ingredients. Microwave, uncovered, on high for 30-45 seconds or until heated through.
In a salad bowl, combine the spinach, radicchio, beans, artichokes, onion, salami, mozzarella, pepper and parsley. Drizzle with dressing; toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.58 Kcal (425 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	17.95mg	6%
Sodium	393.41mg	16%
Potassium	208.78mg	4%
Total Carbs	3.54g	1%
Sugars	1.46g	6%
Dietary Fiber	0.79g	3%
Protein	6.73g	13%
Vitamin C	8mg	13%
Iron	0.9mg	5%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	153.06 Kcal (641 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	11%
Cholesterol	27.05mg	6%
Sodium	592.79mg	16%
Potassium	314.6mg	4%
Total Carbs	5.34g	1%
Sugars	2.19g	6%
Dietary Fiber	1.19g	3%
Protein	10.14g	13%
Vitamin C	12.1mg	13%
Iron	1.4mg	5%
Calcium	198.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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