Directions:
- Bring a large pot of water to a boil and par boil the corn. Remove the corn from the water and set aside.
- Preheat a grill or grill pan over medium heat.
- Grill the corn until lightly charred and the kernels are tender. Let cool slightly, and then slice the kernels off the cobs.
- In a saucepan, combine the honey, vinegar, orange blossom water, orange zest and orange juice and bring to a simmer over medium-low heat. Simmer until slightly thickened, about 7 minutes.
- In a large bowl, toss the corn with the dressing and the fresh herbs.
- To serve: On each plate compose a small stack of rocket and drizzle with the extra-virgin olive oil and a pinch of sea salt and pepper. Top with 2 tablespoons of corn mixture.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.17 Kcal (1638 kJ) | ||
| Calories from fat | 194.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Sodium | 9.11mg | 0% | |
| Potassium | 433.68mg | 9% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.25 Kcal (658 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 33% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 174.34mg | 9% | |
| Total Carbs | 21.09g | 17% | |
| Sugars | 4.23g | 42% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 8.8mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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