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Grilled Baby Lamb Chops With Orange-Mint Yogurt Sauce Recipe

Grilled Baby Lamb Chops With Orange-Mint Yogurt Sauce Recipe

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Grilled Baby Lamb Chops With Orange-Mint Yogurt Sauce

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Ingredients:

Serving

1 cup greek yogurt
2 tsp finely grated orange zest
1/4 cup fresh orange juice
4 garlic cloves, finely chopped
2 tbsp fresh mint leaves, finely chopped
salt & freshly ground black pepper
12 (4 oz) baby lamb chops
olive oil
salt & freshly ground black pepper
1 orange, halved
chopped fresh mint leaves, garnish

Directions:

Stir all the sauce ingredients together and refrigerate for at least 30 minutes before serving (the sauce can be made a few hours in advance, covered, and kept refrigerated).
Heat your grill to high.
Brush the chops on both sides with olive oil and season with salt and pepper. Grill until lightly charred and crusty, 3 minutes.
Turn the chops over, reduce the heat to medium or move to a cooler part of the grill, and grill until just cooked through, 2-3 minutes more.
At the same time, grill the orange halves cut side down until heated through and lightly charred, 3 to 5 minutes. Remove and cut each half in half.
Serve the chops immediately, garnishing each plate with yogurt sauce, an orange quarter and fresh mint. Squeeze the oranges over the chops before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.73 Kcal (1288 kJ)
Calories from fat	176.32 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	65.04mg	22%
Sodium	74.39mg	3%
Potassium	418.82mg	9%
Total Carbs	9.83g	3%
Sugars	5.99g	24%
Dietary Fiber	1.57g	6%
Protein	21.06g	42%
Vitamin C	29.6mg	49%
Vitamin A	0.4mg	12%
Iron	46.2mg	257%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	150.96 Kcal (632 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	30%
Cholesterol	31.91mg	22%
Sodium	36.49mg	3%
Potassium	205.45mg	9%
Total Carbs	4.82g	3%
Sugars	2.94g	24%
Dietary Fiber	0.77g	6%
Protein	10.33g	42%
Vitamin C	14.5mg	49%
Vitamin A	0.2mg	12%
Iron	22.6mg	257%
Calcium	56.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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