Directions:
- Arrange arugula on a large, flat platter.
- Top arugula with Parma ham.
- Drizzle olive oil and balsamic vinegar over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.34 Kcal (1823 kJ) | ||
| Calories from fat | 333.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Sodium | 13.39mg | 1% | |
| Potassium | 88.01mg | 2% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.28 Kcal (1052 kJ) | ||
| Calories from fat | 192.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 57% | |
|---|---|---|---|
| Sodium | 7.73mg | 1% | |
| Potassium | 50.8mg | 2% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 2.92g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.27g | 32% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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