Directions:
- In a large saucepan coated with cooking spray, cook celery and mushrooms in butter until tender. Stir in rice; cook 1 minute longer. Stir in the contents of the rice seasoning packet, broth and water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until rice is tender. Stir in the water chestnuts, cranberries, onions and soy sauce. Stuff into hens.
- Place on a rack in a shallow roasting pan. Bake at 375° for 50-60 minutes or until juices run clear and a meat thermometer inserted into stuffing reads 165°. Cut each hen in half lengthwise to serve. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 68.02mg | 23% | |
| Sodium | 260.59mg | 11% | |
| Potassium | 240.44mg | 5% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 23% | |
| Sodium | 220.21mg | 11% | |
| Potassium | 203.18mg | 5% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 3.92g | 19% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 12.2g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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