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Wild Rice With Cremini Mushrooms Recipe

Wild Rice With Cremini Mushrooms Recipe

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Ingredients:

Serving

1 cup uncooked long grain and wild rice blend
2 tbsp sherry wine
3/4 tsp salt
1 tbsp butter
1 tbsp olive oil
1/2 cup shallot, finely chopped
4 cups chopped cremini mushrooms (about 1/2 lb)
1/4 cup fresh parsley, chopped
1/4 tsp fresh ground black pepper

Directions:

Cook rice according to package directions, omiting salt and fat. Stir in sherry and salt; cover and keep warm.
Heat butter and oil in a large nonstick skillet over medium-high heat. Add shallots to pan; saute 2 minutes.
Add mushrooms and saute 4 minutes.
Stir in rice mixture, parsley and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.27 Kcal (926 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	5.09mg	2%
Sodium	298.77mg	12%
Potassium	297.56mg	6%
Total Carbs	30.2g	10%
Sugars	1.4g	6%
Dietary Fiber	1.73g	7%
Protein	4.83g	10%
Vitamin C	4.4mg	7%
Iron	54.6mg	304%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	233.1 Kcal (976 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	5.36mg	2%
Sodium	314.74mg	12%
Potassium	313.46mg	6%
Total Carbs	31.81g	10%
Sugars	1.47g	6%
Dietary Fiber	1.82g	7%
Protein	5.09g	10%
Vitamin C	4.6mg	7%
Iron	57.6mg	304%
Calcium	45.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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