Wild Rice With Mushrooms Recipe

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Wild Rice With Mushrooms
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Ingredients
6
Count
Nutrition
150
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup wild rice
  • 1 1/3 cups cold water
  • 2 tbsp green onions
  • 2 slices bacon

Directions:

  1. Pour cold water over rice in strainer and lift rice with fingers (to remove
  2. Any impurities).
  3. Combine rice and 1 1/3 cups water and bouillon.
  4. Bring to a boil, reduce heat.
  5. Cover and simmer 60 minutes.
  6. * Meanwhile cook bacon partially and add mushrooms, green onion and thyme.
  7. Cook till bacon is crisp and mushrooms soft.
  8. Drain off fat.
  9. Add to cooked rice.
  10. Season with pepper.
  11. Sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.2 Kcal (629 kJ)
Calories from fat 53.22 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 9.31mg 3%
Sodium 214.76mg 9%
Potassium 82.82mg 2%
Total Carbs 19.93g 7%
Sugars 0.41g 2%
Dietary Fiber 0.39g 2%
Protein 3.9g 8%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 116.05 Kcal (486 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 9%
Cholesterol 7.19mg 3%
Sodium 165.93mg 9%
Potassium 63.99mg 2%
Total Carbs 15.4g 7%
Sugars 0.32g 2%
Dietary Fiber 0.3g 2%
Protein 3.02g 8%
Vitamin C 0.4mg 1%
Iron 0.8mg 6%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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