Ingredients:
- 1 leek, white and green parts thinly sliced (about 1 cup)
- 2 garlic cloves, minced (about 2 tsp)
- 1/4 cup madeira wine
Directions:
- Preheat oven to 375 degrees.
- Heat oil in a large dutch oven over medium heat. Add leeks and cook for 5 minutes or unil soft, stirring often.
- Raise heat to medium, add mushrooms and cook for 7 minutes, or until liquid has evaporated and mushrooms begin to brown.
- Srir in garlic and thyme, and cook 1 minute or until fragrant.
- Stir in rice. Add wine and soy sauce, simmer 2 minutes or until almost all of the liquid has been absorbed. Add broth and 1 cup of water and return to a simmer.
- Place lid on Dutch oven and bake 45 minutes. Remove lid, and bake 30 minutes more or until most of the liquid has been absorbed.
- Remove from oven, cover and let stand 5 minutes.
- Fold in peas and pine nuts. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.3 Kcal (2304 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1110.75mg | 46% | |
| Potassium | 708.42mg | 15% | |
| Total Carbs | 87.65g | 29% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 6.9mg | 38% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 26% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 285.81mg | 46% | |
| Potassium | 182.28mg | 15% | |
| Total Carbs | 22.55g | 29% | |
| Sugars | 1.87g | 29% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 3.53g | 27% | |
| Vitamin C | 3mg | 19% | |
| Iron | 1.8mg | 38% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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