Cream of Chicken Soup With Wild Rice Recipe

Posted by
Rate It!
Cream of Chicken Soup With Wild Rice
Add your photo!
Ingredients
13
Count
Nutrition
492
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. *I used Superior Touch Chicken Base and it was heavenly.
  2. Cook wild rice according to package directions for 30 minutes; drain off liquid and rinse thoroughly.
  3. Set partially cooked rice aside. In a large saucepan, combine the chicken and water.
  4. Bring to boiling, reduce heat, and simmer for 40 minutes or until the chicken is tender.
  5. Remove chicken from broth and let stand until cook enough to handle. Skim fat from broth.
  6. Strain and reserve broth.
  7. Remove chicken meat from bones.
  8. Cut into bite-size pieces.
  9. In the same saucepan, cook celery and onion in hot oil for 4-5 minutes; add mushrooms and cover and cook for 5 to 10 minutes or until everything is tender, stirring now and then.
  10. Remove from heat. Return broth to the saucepan.
  11. Add the partially cooked wild rice to the chicken broth mixture. Stir in the bouillon granules and white pepper.
  12. Bring to boiling.
  13. Reduce heat and simmer, uncovered, for 15 minutes.
  14. In a large separate saucepan, melt the butter.
  15. Stir in flour until it all clings together and is smooth.
  16. Add the milk all at once and stir and cook until it's bubbly and thick.
  17. Add some hot broth mixture to the white sauce mixture and stir until smooth; return all to the broth mixture. Stir in the chicken pieces and the Sherry.
  18. Heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.88 Kcal (2059 kJ)
Calories from fat 170.56 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 255.93mg 85%
Sodium 494.63mg 21%
Potassium 633.55mg 13%
Total Carbs 46.21g 15%
Sugars 8.29g 33%
Dietary Fiber 1.81g 7%
Protein 24.44g 49%
Vitamin C 16.2mg 27%
Vitamin A 2.7mg 90%
Iron 7mg 39%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 85.44 Kcal (358 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 29%
Cholesterol 44.46mg 85%
Sodium 85.92mg 21%
Potassium 110.05mg 13%
Total Carbs 8.03g 15%
Sugars 1.44g 33%
Dietary Fiber 0.31g 7%
Protein 4.25g 49%
Vitamin C 2.8mg 27%
Vitamin A 0.5mg 90%
Iron 1.2mg 39%
Calcium 35mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top