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Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe

Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe

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Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce

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Ingredients:

Serving

4 (4 oz) fillets sea bass
kosher salt and ground black pepper to taste
1/2 cup butter
3 tbsp light olive oil
2 shallots, minced
1/2 tsp minced garlic
3 tbsp chopped fresh parsley
3 tbsp all-purpose flour
1 cup half-and-half
white pepper to taste
1 (16 oz) package frozen cooked crawfish tails, thawed
1 (6 oz) can lump crabmeat

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.99 Kcal (2010 kJ)
Calories from fat	375.8 Kcal
		% Daily Value*
Total Fat	41.76g	64%
Cholesterol	105.43mg	35%
Sodium	63.93mg	3%
Potassium	365.16mg	8%
Total Carbs	16.58g	6%
Sugars	4.43g	18%
Dietary Fiber	1.92g	8%
Protein	12.23g	24%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	99mg	10%

Amount Per 100 g
Calories	233.07 Kcal (976 kJ)
Calories from fat	182.47 Kcal
		% Daily Value*
Total Fat	20.27g	64%
Cholesterol	51.19mg	35%
Sodium	31.04mg	3%
Potassium	177.31mg	8%
Total Carbs	8.05g	6%
Sugars	2.15g	18%
Dietary Fiber	0.93g	8%
Protein	5.94g	24%
Vitamin C	4.3mg	15%
Vitamin A	0.1mg	9%
Iron	0.4mg	4%
Calcium	48.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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