Mussels in White Wine Recipe

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Mussels in White Wine
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Ingredients:

Directions:

  1. Heat butter in a deep pot and add onion, shallots and garlic; cook until wilted.
  2. Add the mussels, half the parsley and the wine; cover and cook about 5-7 minutes or until the mussels open.
  3. Serve in soup bowls sprinkled with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.79 Kcal (2817 kJ)
Calories from fat 206.03 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 189.26mg 63%
Sodium 1630.61mg 68%
Potassium 1938.34mg 41%
Total Carbs 27.79g 9%
Sugars 1.73g 7%
Dietary Fiber 0.49g 2%
Protein 68.62g 137%
Vitamin C 52mg 87%
Vitamin A 0.1mg 5%
Iron 23mg 128%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 97.58 Kcal (409 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 35%
Cholesterol 27.45mg 63%
Sodium 236.49mg 68%
Potassium 281.12mg 41%
Total Carbs 4.03g 9%
Sugars 0.25g 7%
Dietary Fiber 0.07g 2%
Protein 9.95g 137%
Vitamin C 7.5mg 87%
Iron 3.3mg 128%
Calcium 24.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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