Filet Mignon with Garlic Shrimp Cream Sauce Recipe

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Filet Mignon with Garlic Shrimp Cream Sauce
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Ingredients
12
Count
Nutrition
875
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a heavy steel or cast-iron skillet over medium-high heat. Brush both sides of each filet with 1 tablespoon olive oil, and sprinkle with salt. Gently place the filets into the hot skillet, and cook until they start to become firm and are reddish-pink and juicy in the center, about 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Set the filets aside to rest, covered loosely with foil.
  2. Melt 2 tablespoons butter with 2 tablespoons of olive oil in the skillet over medium heat until the foam subsides from the butter. Cook and stir the shallot and garlic until tender, about 2 minutes. Pour in the wine, and cook and stir until the wine reduces by half, about 3 minutes. Stir in the shrimp, cream, 1 tablespoon of butter, and a pinch of salt and pepper to taste. Cook and stir until the sauce is thickened and velvety and the shrimp are pink, about 2 minutes.
  3. To serve, place filets on serving plates, and top each with half the shrimp sauce. Sauce will thicken slightly as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.71 Kcal (3662 kJ)
Calories from fat 608.14 Kcal
% Daily Value*
Total Fat 67.57g 104%
Cholesterol 149.67mg 50%
Sodium 1329.1mg 55%
Potassium 414.32mg 9%
Total Carbs 48.3g 16%
Sugars 6.38g 26%
Dietary Fiber 3.55g 14%
Protein 18.34g 37%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 280.68 Kcal (1175 kJ)
Calories from fat 195.14 Kcal
% Daily Value*
Total Fat 21.68g 104%
Cholesterol 48.03mg 50%
Sodium 426.48mg 55%
Potassium 132.95mg 9%
Total Carbs 15.5g 16%
Sugars 2.05g 26%
Dietary Fiber 1.14g 14%
Protein 5.88g 37%
Vitamin C 3.1mg 16%
Vitamin A 0.1mg 7%
Iron 0.7mg 12%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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