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Wild Rice With Cranberries And Carmelized Onions Recipe

Wild Rice With Cranberries And Carmelized Onions Recipe

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Wild Rice With Cranberries And Carmelized Onions

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Ingredients:

Serving

2 cups chicken broth
1/2 rice
1/2 wild rice
3 tbsp butter
3 medium onions slice in thin wedges
1 tbsp brown sugar
1 cup ocean spray craisins , original
1/2 tsp finely grated orange zest

Directions:

Combine chicken broth and both rices in a medium saucepan. Bring to a boil over medium heat. Reduce heat to low, cover and simmer 45 minutes or until rice is tender and the liquid is absorbed.
Meanwhile, melt butter in skillet over medium heat. Add onions and brown sugar. Cook 6 minutes or until liquid is absorbed and onions and soft and translucent. Reduce heat to low. Slowly cook onions, stirring often, for 25 minutes or until they are caramel color. Stir in sweetened, dried cranberries.
Cover and cook over low heat for 10 minutes or until cranberries swell. Gently fold cranberry mixture and orange zest into cooked rice. Yummmmmmeeeee!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.96 Kcal (892 kJ)
Calories from fat	55.36 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	15.27mg	5%
Sodium	291.33mg	12%
Potassium	163.94mg	3%
Total Carbs	39.73g	13%
Sugars	29.73g	119%
Dietary Fiber	4.32g	17%
Protein	0.62g	1%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	116.9 Kcal (489 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	9%
Cholesterol	8.38mg	5%
Sodium	159.93mg	12%
Potassium	89.99mg	3%
Total Carbs	21.81g	13%
Sugars	16.32g	119%
Dietary Fiber	2.37g	17%
Protein	0.34g	1%
Vitamin C	5.2mg	16%
Iron	0.2mg	2%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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