Directions:
- Combine broth, brown and wild rice in a medium saucepan, bring to a boil over medium-high heat.
- Reduce heat to low; cover and simmer until rice is tender and liquid is absorbed, about 15 minutes.
- Heat oil in medium skillet over medium-high heat, add onions and brown sugar, reduce heat to low; cook onions, stirring often, until they are a caramel color, about 10 minutes.
- Stir in cranberries, cover and cook over low heat until cranberries are soft, about 6 minutes.
- Transfer rice to a large serving bowl.
- Gently fold cranberry mixture and orange zest into cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.52 Kcal (1078 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 511.66mg | 21% | |
| Potassium | 334.11mg | 7% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 226.5mg | 21% | |
| Potassium | 147.9mg | 7% | |
| Total Carbs | 21.3g | 16% | |
| Sugars | 3.05g | 28% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 2.26g | 10% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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