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Wild Rice With Cranberries And Caramelized Onions Recipe

Wild Rice With Cranberries And Caramelized Onions Recipe

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Wild Rice With Cranberries And Caramelized Onions

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Ingredients:

Serving

2 cups chicken broth
1/2 cup brown rice
1/2 cup wild rice
3 tbsp butter
3 medium onions, sliced
1 tsp brown sugar
1 cup craisins dried sweetened cranberries
1 tsp finely grated orange zest

Directions:

Combine chicken broth and both rices in medium saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low.
Cover and simmer 45 minutes or until rice is tender and the liquid is absorbed.
Meanwhile, melt butter in a medium skillet over medium-high heat.
Add onions and brown sugar.
Cook 6 minutes or until liquid is absorbed and onions are soft and translucent.
Reduce heat to low and slowly cook onion, stirring often for 25 minutes or until they are caramel color.
Stir in dried cranberries.
Cover and cook over low heat for 5 minutes or until cranberries swell.
Gently fold cranberry mixture and orange zest into cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.87 Kcal (2838 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	22.9mg	8%
Sodium	436.58mg	18%
Potassium	297.17mg	6%
Total Carbs	134.52g	45%
Sugars	84.21g	337%
Dietary Fiber	10.93g	44%
Protein	4.03g	8%
Vitamin C	14.7mg	24%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	214.5 Kcal (898 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	15%
Cholesterol	7.25mg	8%
Sodium	138.15mg	18%
Potassium	94.03mg	6%
Total Carbs	42.57g	45%
Sugars	26.65g	337%
Dietary Fiber	3.46g	44%
Protein	1.28g	8%
Vitamin C	4.6mg	24%
Iron	0.4mg	8%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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