Directions:
- Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
- Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
- Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
- Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
- Remove the pork chops from the pan, cover and keep warm.
- Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
- Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.13 Kcal (1776 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Sodium | 469.75mg | 20% | |
| Potassium | 446.17mg | 9% | |
| Total Carbs | 79.78g | 27% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 3.7mg | 21% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 12% | |
|---|---|---|---|
| Sodium | 169.51mg | 20% | |
| Potassium | 161mg | 9% | |
| Total Carbs | 28.79g | 27% | |
| Sugars | 6.11g | 68% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 3.04g | 17% | |
| Vitamin C | 26.9mg | 124% | |
| Iron | 1.4mg | 21% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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