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Coconut Wild Rice With Cranberries And Pears Recipe

Coconut Wild Rice With Cranberries And Pears Recipe

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Coconut Wild Rice With Cranberries And Pears

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

1 cup wild rice
1 cup long- grain brown rice
3 3/4 cups so delicious coconut milk beverage (i used original)
1 cup dried cranberries
1 pear, diced
1/2 cup chopped pecans (optional)

Directions:

Rinse wild rice in cold water and drain thoroughly.
Place wild rice and brown rice in a large saucepan with the coconut milk, and bring to a boil.
Reduce heat and simmer until rice is tender and milk is absorbed, about 45 minutes.
Transfer to a large bowl and fold in cranberries, pear, and nuts (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.87 Kcal (1904 kJ)
Calories from fat	226.06 Kcal
		% Daily Value*
Total Fat	25.12g	39%
Sodium	1.42mg	0%
Potassium	154.04mg	3%
Total Carbs	49.45g	16%
Sugars	16.89g	68%
Dietary Fiber	4.2g	17%
Protein	4.25g	8%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	181.8 Kcal (761 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	39%
Sodium	0.57mg	0%
Potassium	61.57mg	3%
Total Carbs	19.76g	16%
Sugars	6.75g	68%
Dietary Fiber	1.68g	17%
Protein	1.7g	8%
Vitamin C	0.6mg	2%
Iron	0.8mg	12%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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