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Wild Rice with Almonds Recipe

Wild Rice with Almonds Recipe

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Ingredients:

Serving

1 cup wild rice blend (such as a blend of long- grain brown, sweet brown, whole-grain black
etc.)
1/4 cup slivered almonds
1 tbsp butter
1 tsp salt
2 tsp minced fresh parsley leaves

Directions:

Bring 2 1/2 cups water to a boil. Add wild rice, almonds, butter, and salt and return to a boil. Reduce heat to low, cover and let cook for 50 minutes without removing the lid. Remove from heat and let rest 10 minutes, leaving covered.
Stir to fluff rice, transfer to serving dish and sprinkle with minced parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.65 Kcal (1066 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	7.63mg	3%
Sodium	584.32mg	24%
Potassium	106.13mg	2%
Total Carbs	40.27g	13%
Sugars	0.46g	2%
Dietary Fiber	1.41g	6%
Protein	5.37g	11%
Vitamin C	0.8mg	1%
Iron	2.3mg	13%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	401.05 Kcal (1679 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	13%
Cholesterol	12.02mg	3%
Sodium	920.26mg	24%
Potassium	167.14mg	2%
Total Carbs	63.43g	13%
Sugars	0.72g	2%
Dietary Fiber	2.22g	6%
Protein	8.46g	11%
Vitamin C	1.3mg	1%
Vitamin A	0.1mg	1%
Iron	3.6mg	13%
Calcium	43.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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