Microwave Green Bean With Almonds Recipe

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Microwave Green Bean With Almonds
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Ingredients
4
Count
Nutrition
32
Calories
Total time
11
Minutes
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Ingredients:

  • 1/4 cup slivered almonds
  • 1 tbsp butter or 1 tbsp margarine
  • 1/2 tsp salt
  • 1 (9 oz) package frozen green beans

Directions:

  1. Place almonds and butter in a 1-quart casserole.
  2. Microwave uncovered on full power, stirring every minute, until golden, 2 to 3 minutes.
  3. Remove almonds from dish.
  4. Place salt and beans into same dish.
  5. Cover tightly and microwave on full power for 3 minutes; stir.
  6. Cover and microwave until tender, 3 to 5 minutes longer.
  7. Stir in almonds. YUM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.36 Kcal (135 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 3.05mg 1%
Sodium 117.15mg 5%
Potassium 28.76mg 1%
Total Carbs 0.86g 0%
Sugars 0.21g 1%
Dietary Fiber 0.45g 2%
Protein 0.8g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 395.63 Kcal (1656 kJ)
Calories from fat 337.93 Kcal
% Daily Value*
Total Fat 37.55g 5%
Cholesterol 37.32mg 1%
Sodium 1432.12mg 5%
Potassium 351.6mg 1%
Total Carbs 10.5g 0%
Sugars 2.56g 1%
Dietary Fiber 5.47g 2%
Protein 9.83g 2%
Vitamin C 1.4mg 0%
Vitamin A 0.2mg 0%
Iron 1.7mg 1%
Calcium 124.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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