Amount Per 1 Serving
Calories	226.92 Kcal (950 kJ)
Calories from fat	185.99 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	3.82mg	1%
Sodium	152.48mg	6%
Potassium	241.1mg	5%
Total Carbs	6.94g	2%
Sugars	1.82g	7%
Dietary Fiber	3.66g	15%
Protein	7.64g	15%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	587.82 Kcal (2461 kJ)
Calories from fat	481.79 Kcal
		% Daily Value*
Total Fat	53.53g	32%
Cholesterol	9.89mg	1%
Sodium	394.98mg	6%
Potassium	624.55mg	5%
Total Carbs	17.98g	2%
Sugars	4.7g	7%
Dietary Fiber	9.47g	15%
Protein	19.79g	15%
Vitamin C	0.2mg	0%
Iron	2.9mg	6%
Calcium	224.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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