Directions:
- Make a basic rouxe, sauteeing onions in the melted butter
- Add flour, letting the mixture cook for 1-minute after bubbling.
- Slowly stir in the heated, home-made chicken broth.
- Bring to a low-boil, reduce heat and simmer for 5-minutes.
- Add remaining ingredients, stirring gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.09 Kcal (1545 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 16% | |
| Sodium | 1046.42mg | 44% | |
| Potassium | 287.58mg | 6% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 36% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 16% | |
| Sodium | 367.69mg | 44% | |
| Potassium | 101.05mg | 6% | |
| Total Carbs | 9.82g | 9% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 3.29g | 19% | |
| Vitamin C | 3.3mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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