Directions:
- Melt the butter in a saucepan, and saute the onions until they are tender.
- Blend in the flour.
- Slowly stir in the broth.
- Cook on med-high heat, stirring constantly until the mixture comes to a boil.
- Boil and stir for 1 minute.
- Add the wild rice, salt, ham, carrots and almonds.
- Simmer 5 minutes.
- Blend in the half and half and the sherry and heat.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.51 Kcal (4813 kJ) | ||
| Calories from fat | 810.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.09g | 139% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1653.44mg | 69% | |
| Potassium | 1159.13mg | 25% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 399.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 156.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 139% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 27% | |
| Sodium | 318.52mg | 69% | |
| Potassium | 223.29mg | 25% | |
| Total Carbs | 11.68g | 20% | |
| Sugars | 1.33g | 28% | |
| Dietary Fiber | 2.88g | 60% | |
| Protein | 6.5g | 68% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 30% | |
| Calcium | 77mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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