Chicken Corn Chowder Recipe

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Ingredients:

Serving

4 oz bacon, sliced
2 -3 cups cooked chicken, diced
2 tbsp butter
2 cups onions, chopped
2 tbsp flour
4 cups chicken broth ( swansons)
2 large potatoes, sliced
1 cup half-and-half cream
4 cups corn, cooked (2 cans)
3/4 tsp black pepper
1 dash salt (to taste)
1 large red bell pepper
3 scallions, chopped
1 tbsp cilantro

Directions:

Wilt bacon in large soup pot over low heat until fat is rendered - about 5 minutes.
Add butter and allow to melt.
Add onions and wilt over low heat for 10 minutes.
Add flour and consistently stir for another 5 minutes.
Add stock, chicken and potatoes, continue cooking over med-low heat for 12-15 minutes.
Add the half & half, corn, pepper, salt and cook 7 minutes, stirring occasionally.
Add bell pepper, scallions, adjust seasonings and cook an additional 5 minutes.
Let cool a bit and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.04 Kcal (1612 kJ)
Calories from fat	202.28 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	40.49mg	13%
Sodium	798.16mg	33%
Potassium	643.24mg	14%
Total Carbs	33.55g	11%
Sugars	7.99g	32%
Dietary Fiber	3.84g	15%
Protein	14.17g	28%
Vitamin C	26.1mg	43%
Vitamin A	0.6mg	19%
Iron	6.7mg	37%
Calcium	70mg	7%

Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	60.41 Kcal
		% Daily Value*
Total Fat	6.71g	35%
Cholesterol	12.09mg	13%
Sodium	238.38mg	33%
Potassium	192.11mg	14%
Total Carbs	10.02g	11%
Sugars	2.39g	32%
Dietary Fiber	1.15g	15%
Protein	4.23g	28%
Vitamin C	7.8mg	43%
Vitamin A	0.2mg	19%
Iron	2mg	37%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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