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Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery Recipe

Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery Recipe

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Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 cup uncooked wild rice
2 cups fat-free , less-sodium chicken broth
1 cup water
1/2 tsp kosher salt
1 bay leaf
2 oz reduced-fat pork sausage (such as jimmy dean)
2 cups thinly sliced shiitake mushroom caps (about 4 oz)
1 cup chopped shallots (about 3 large)
1/2 cup chopped celery
2 tbsp dry white wine
1/4 tsp rubbed sage
2 tbsp chopped fresh parsley

Directions:

Combine first 5 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice is tender. Discard bay leaf; do not drain.
Heat a large nonstick skillet over medium heat. Add sausage to pan; cook 5 minutes, stirring to crumble. Add mushrooms, shallots, and celery. Cover, reduce heat, and cook 8 minutes. Stir in wild rice mixture, wine, and sage. Cook 8 minutes or until almost all liquid has been absorbed. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.44 Kcal (768 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	4.61mg	2%
Sodium	334.36mg	14%
Potassium	418.81mg	9%
Total Carbs	31.61g	11%
Sugars	6.16g	25%
Dietary Fiber	2.52g	10%
Protein	11.12g	22%
Vitamin C	6.6mg	11%
Iron	2.9mg	16%
Calcium	76mg	8%

Amount Per 100 g
Calories	90.46 Kcal (379 kJ)
Calories from fat	6.49 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	2.27mg	2%
Sodium	164.87mg	14%
Potassium	206.51mg	9%
Total Carbs	15.59g	11%
Sugars	3.04g	25%
Dietary Fiber	1.25g	10%
Protein	5.48g	22%
Vitamin C	3.2mg	11%
Iron	1.4mg	16%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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