Polenta Triangles with Goat Cheese and Wild Mushrooms Recipe

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Polenta Triangles with Goat Cheese and Wild Mushrooms
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Ingredients
16
Count
Nutrition
451
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Combine 1 1/2 cups broth and 1 cup water in a medium saucepan; bring to a boil over high heat. Gradually add polenta, stirring with a whisk. Reduce heat to low; cook 5 minutes or until very thick, stirring constantly. Stir in Parmesan cheese. Spoon polenta into an 8-inch square baking dish coated with cooking spray, spreading evenly. Press plastic wrap onto surface of polenta; chill 2 hours or until firm.
  2. Cut polenta into 4 squares. Cut each square in half diagonally to form triangles.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of polenta triangles; cook 4 minutes on each side or until golden. Remove from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining polenta.
  4. Heat remaining 1/2 teaspoon oil in pan over medium-high heat. Add mushrooms and next 3 ingredients; sauté 3 minutes or until golden brown. Combine remaining 1 1/2 cups broth, wine, and cornstarch; stir until well blended. Add broth mixture, thyme, and parsley to mushroom mixture; bring to a boil, and cook 7 minutes or until slightly thick, stirring constantly. Spoon sauce over polenta; sprinkle with goat cheese. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.12 Kcal (1889 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 25.72mg 9%
Sodium 885.07mg 37%
Potassium 739.54mg 16%
Total Carbs 50.17g 17%
Sugars 10.23g 41%
Dietary Fiber 5.64g 23%
Protein 34.13g 68%
Vitamin C 10mg 17%
Vitamin A 1.2mg 39%
Iron 4.9mg 27%
Calcium 511.4mg 51%
Amount Per 100 g
Calories 99.88 Kcal (418 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 18%
Cholesterol 5.69mg 9%
Sodium 195.95mg 37%
Potassium 163.73mg 16%
Total Carbs 11.11g 17%
Sugars 2.26g 41%
Dietary Fiber 1.25g 23%
Protein 7.56g 68%
Vitamin C 2.2mg 17%
Vitamin A 0.3mg 39%
Iron 1.1mg 27%
Calcium 113.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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