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Wild Rice and Squash Dressing Recipe

Wild Rice and Squash Dressing Recipe

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Ingredients

Count

Nutrition

2783

Calories

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Ingredients:

Serving

1 cup wild rice
1 1/2 lb banana squash
1 lb mild italian sausages
1 onion (12 oz.), peeled and chopped
1 cup long grain white rice
2 cups fat-skimmed chicken broth
1/3 cup dried currants
1 tsp ground coriander
1/4 tsp ground nutmeg
1 cinnamon stick (3 in . long)
1 package (10 oz.) frozen chopped spinach, thawed
salt and pepper

Directions:

In a 5- to 6-quart pan over high heat, bring 1 1/2 to 2 quarts water to a boil. Rinse and drain wild rice. Add to boiling water, cover, and return to a boil; reduce heat and simmer, covered, until rice is tender to bite and beginning to split, 35 to 45 minutes. Drain.
Meanwhile, cut off and discard pulp from squash. Cut squash into 1/2-inch cubes (you should have about 4 cups).
Remove casings from sausages and discard. Crumble sausages into a 5- to 6- quart nonstick pan; stir often over medium-high heat until browned, about 5 minutes. Discard all but 2 tablespoons fat in pan. Add onion, stir often until lightly browned, about 5 minutes. Add white rice; stir until beginning to turn opaque, about 3 minutes.
Add broth, currants, coriander, nutmeg, and cinnamon to pan. Bring to a boil over high heat, cover reduce heat, and simmer for 5 minutes. Add squash; cover and simmer over low heat, gently stirring once, until rice and squash are tender to bite, 15 to 20 minutes.
Squeeze liquid from spinach. Add spinach and wild rice to pan and mix gently. Cover and cook until hot, about 5 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2783.16 Kcal (11653 kJ)
Calories from fat	1287.42 Kcal
		% Daily Value*
Total Fat	143.05g	220%
Cholesterol	344.66mg	115%
Sodium	3386.1mg	141%
Potassium	2362.44mg	50%
Total Carbs	284.73g	95%
Sugars	63.52g	254%
Dietary Fiber	24.83g	99%
Protein	89.61g	179%
Vitamin C	122.5mg	204%
Vitamin A	12mg	400%
Iron	20.5mg	114%
Calcium	439.3mg	44%

Amount Per 100 g
Calories	159.4 Kcal (667 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	220%
Cholesterol	19.74mg	115%
Sodium	193.94mg	141%
Potassium	135.31mg	50%
Total Carbs	16.31g	95%
Sugars	3.64g	254%
Dietary Fiber	1.42g	99%
Protein	5.13g	179%
Vitamin C	7mg	204%
Vitamin A	0.7mg	400%
Iron	1.2mg	114%
Calcium	25.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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