Wild Rice Pilaf Salad Recipe

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Wild Rice Pilaf Salad
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Ingredients:

Directions:

  1. Use orzo pasta cooked according to package directions, to yield 1 cup.
  2. Use fresh corn kernals, cut from cooled steamed ears, to yield 1 cup
  3. Cook the wild rice until just tender to yield 2 cups
  4. Chop the vegetables small and combine with the warm rice and pasta.
  5. Combine the oil, lime juice and spices in a jar and shake until combined.
  6. Toss dressing with the warm salad.
  7. Chill and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.54 Kcal (7132 kJ)
Calories from fat 790.55 Kcal
% Daily Value*
Total Fat 87.84g 135%
Sodium 1245.38mg 52%
Potassium 1929.17mg 41%
Total Carbs 201.68g 67%
Sugars 23.85g 95%
Dietary Fiber 20.55g 82%
Protein 35.65g 71%
Vitamin C 232.2mg 387%
Iron 9mg 50%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 135%
Sodium 111.23mg 52%
Potassium 172.31mg 41%
Total Carbs 18.01g 67%
Sugars 2.13g 95%
Dietary Fiber 1.84g 82%
Protein 3.18g 71%
Vitamin C 20.7mg 387%
Iron 0.8mg 50%
Calcium 9.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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