Wild Rice Pilaf Salad Recipe

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Ingredients

Count

Nutrition

1704

Calories

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Ingredients:

Serving

Directions:

Use orzo pasta cooked according to package directions, to yield 1 cup.
Use fresh corn kernals, cut from cooled steamed ears, to yield 1 cup
Cook the wild rice until just tender to yield 2 cups
Chop the vegetables small and combine with the warm rice and pasta.
Combine the oil, lime juice and spices in a jar and shake until combined.
Toss dressing with the warm salad.
Chill and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1703.54 Kcal (7132 kJ)
Calories from fat	790.55 Kcal
		% Daily Value*
Total Fat	87.84g	135%
Sodium	1245.38mg	52%
Potassium	1929.17mg	41%
Total Carbs	201.68g	67%
Sugars	23.85g	95%
Dietary Fiber	20.55g	82%
Protein	35.65g	71%
Vitamin C	232.2mg	387%
Iron	9mg	50%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	152.15 Kcal (637 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	135%
Sodium	111.23mg	52%
Potassium	172.31mg	41%
Total Carbs	18.01g	67%
Sugars	2.13g	95%
Dietary Fiber	1.84g	82%
Protein	3.18g	71%
Vitamin C	20.7mg	387%
Iron	0.8mg	50%
Calcium	9.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.6

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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