Directions:
- MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each.
- INTO a medium saucepan with a tight-fitting lid, add 3 cups water, 1 tablespoon butter or 1 tablespoon margarine, 2 teaspoons finely diced carrots, 1 1/2 teaspoons finely diced red peppers, 1 1/2 teaspoons Old Bay Seasoning (With Lemon & Herb), 1 1/4 teaspoons Old Bay Seasoning (Original), 1/4 teaspoon dried basil, 1/4 teaspoon dried dill, 1/4 teaspoon dried tarragon, 1/4 teaspoon Accent seasoning, 1 pinch sugar, and 1 small bay leaf.
- BRING broth mixture to boiling; ADD 2 cups Rice Select brand quick-cooking Royal Blend wild rice.
- ALLOW to boil for one minute.
- STIR and COVER.
- REDUCE heat to LOW; STEAM rice for 15 minutes.
- KEEP rice covered.
- REMOVE from heat and allow to stand for 10 minutes (covered).
- UNCOVER rice; REMOVE bay leaf; FLUFF rice with a fork.
- SERVE and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 15.94mg | 1% | |
| Potassium | 64.75mg | 1% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 8.81mg | 1% | |
| Potassium | 35.78mg | 1% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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