Chicken a la King II Recipe

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Chicken a la King II
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Ingredients:

Directions:

  1. Saute green pepper and mushrooms in butter in a 10 skillet until green pepper is tender.
  2. Combine flour, salt, and pepper; add to vegetables, stirring until smooth.
  3. Cook 1 minute, stirring constantly.
  4. Gradually add chicken broth and half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly.
  5. Stir in chicken and pimiento; cook until thoroughly heated.
  6. Divide filling among patty shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.31 Kcal (1843 kJ)
Calories from fat 302.73 Kcal
% Daily Value*
Total Fat 33.64g 52%
Cholesterol 97.6mg 33%
Sodium 1036.57mg 43%
Potassium 427.03mg 9%
Total Carbs 14.55g 5%
Sugars 1.1g 4%
Dietary Fiber 1.21g 5%
Protein 20.21g 40%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 207.66 Kcal (869 kJ)
Calories from fat 142.77 Kcal
% Daily Value*
Total Fat 15.86g 52%
Cholesterol 46.03mg 33%
Sodium 488.86mg 43%
Potassium 201.39mg 9%
Total Carbs 6.86g 5%
Sugars 0.52g 4%
Dietary Fiber 0.57g 5%
Protein 9.53g 40%
Vitamin C 4.4mg 15%
Iron 1mg 11%
Calcium 42.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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