| Amount Per 1 Serving | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 953.02mg | 40% | |
| Potassium | 684.69mg | 15% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 25.2mg | 140% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 31% | |
| Sodium | 253.27mg | 40% | |
| Potassium | 181.96mg | 15% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 8.61g | 65% | |
| Vitamin C | 16.6mg | 104% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 6.7mg | 140% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.