Wild Rice Chicken Bake Recipe

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Ingredients:

Serving

2 cups wild rice mix, cooked (measured before cooking)
4 (4 oz) boneless skinless chicken breast halves, cubed
1 tbsp extra virgin olive oil
1 (10 1/2 oz) can cream of chicken soup ( reduced fat version is fine)
1 (15 oz) can white shoepeg corn, drained and rinsed
1/2 cup monterey jack cheese, shredded
1/4 cup honey french dressing

Directions:

Prepare your wild rice mix fresh and set aside (if you like, you can be cooking this while you brown the chicken).
Preheat oven to 325 F and prepare a 9x13 casserole dish with nonstick spray.
Brown chicken on all sides in hot oil in a large skillet.
Drizzle or brush salad dressing over chicken and drop the lid on, lowering heat to medium and cooking until chicken is fully cooked, about 5 minutes or so, stirring occasionally.
Combine cooked rice, undiluted cream of chicken soup, corn, and chicken cubes together and pour into casserole dish.
Sprinkle with cheese and bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.98 Kcal (661 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	21.96mg	7%
Sodium	301.89mg	13%
Potassium	105.46mg	2%
Total Carbs	15.04g	5%
Sugars	3.38g	14%
Dietary Fiber	1.01g	4%
Protein	8.31g	17%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	11%
Cholesterol	23.39mg	7%
Sodium	321.54mg	13%
Potassium	112.32mg	2%
Total Carbs	16.02g	5%
Sugars	3.6g	14%
Dietary Fiber	1.08g	4%
Protein	8.85g	17%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	124.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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