Wild Rice Carrot Soup Recipe

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Ingredients:

Serving

1 can chicken broth
2-1/2 cups sliced carrots
1/2 cup chopped onion
1 bay leaf
1/8 tsp pepper
1/8 tsp ground cloves
1-1/2 cups water
1/2 cup dairy sour cream
1 cup cooked wild rice
1 tbsp snipped fresh parsley

Directions:

In large saucepan combine broth, carrots, onion, bay leaf, pepper and cloves.
Bring to a boil then reduce heat and simmer covered for 20 minutes then remove bay leaf.
In a blender container or food processor bowl place carrot mixture one half at a time.
Cover and blend or process until smooth then return mixture to saucepan and stir in water.
Bring just to boiling then stir a small amount of liquid into sour cream.
Return to saucepan along with the rice and heat through but do not boil.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.75 Kcal (560 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	23.74mg	8%
Sodium	166.77mg	7%
Potassium	253.92mg	5%
Total Carbs	12.57g	4%
Sugars	6.14g	25%
Dietary Fiber	2.45g	10%
Protein	9.66g	19%
Vitamin C	5mg	8%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	62.28 Kcal (261 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	11.05mg	8%
Sodium	77.65mg	7%
Potassium	118.23mg	5%
Total Carbs	5.85g	4%
Sugars	2.86g	25%
Dietary Fiber	1.14g	10%
Protein	4.5g	19%
Vitamin C	2.3mg	8%
Vitamin A	0.2mg	18%
Iron	0.2mg	3%
Calcium	51.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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