Wild Rice and Barley Soup Mix Recipe

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Ingredients:

Serving

1 tbsp brown sugar
2 tsp italian seasoning
1/2 tsp dried minced garlic
1/2 tsp ground celery seed
1/2 tsp pepper
1/2 cup medium pearl barley
1/3 cup dried vegetable flakes
3 tbsp chicken bouillon granules
1/2 cup uncooked wild rice
1/2 cup dried minced onion
additional ingredients:
8 cups water
real bacon bits, optional

Directions:

In a small bowl, combine the first five ingredients. In a pint-size jar with a tight-fitting lid, layer the barley, vegetable flakes, brown sugar mixture, bouillon granules, rice and onion, packing each layer tightly (do not mix). Cover and store in a cool dry place for up to 4 months. Yield: 1 batch.
To prepare soup: Pour mix into a large saucepan. Add water and bring to a boil. Reduce heat; cover and simmer for 1 hour or until rice is tender. Sprinkle with bacon bits if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.81 Kcal (623 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	0.39mg	0%
Sodium	2309.44mg	96%
Potassium	186.52mg	4%
Total Carbs	31.5g	10%
Sugars	3.06g	12%
Dietary Fiber	1.8g	7%
Protein	3.69g	7%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	74mg	7%

Amount Per 100 g
Calories	41.13 Kcal (172 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.11mg	0%
Sodium	638.35mg	96%
Potassium	51.56mg	4%
Total Carbs	8.71g	10%
Sugars	0.84g	12%
Dietary Fiber	0.5g	7%
Protein	1.02g	7%
Vitamin C	0.2mg	1%
Iron	0.3mg	7%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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