Wild Rice Baked Chicken Recipe

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Ingredients:

Serving

2/3 cup uncooked wild rice
4 celery ribs, sliced (2 cups)
1 medium green bell pepper, diced (1 cup)
2 green onions, chopped
1 1/4 cups water
2 tsp chicken bouillon granules
1/2 tsp garlic powder
2 whole chicken breasts, halved and skinned
soy sauce

Directions:

Thoroughly rinse and drain rice.
In sprayed or buttered 2 quart casserole or baking dish, mix together wild rice, celery, green pepper, green onion, water, bouillon and garlic powder.
Place chicken on top of rice mixture. Brush chicken with soy sauce.
Cover and bake at 350 degrees for 1 1/2 hours or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.01 Kcal (1629 kJ)
Calories from fat	138.56 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	87.69mg	29%
Sodium	831.45mg	35%
Potassium	480.84mg	10%
Total Carbs	37.58g	13%
Sugars	2.6g	10%
Dietary Fiber	2.86g	11%
Protein	24.98g	50%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	15mg	83%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	24%
Cholesterol	29.12mg	29%
Sodium	276.12mg	35%
Potassium	159.69mg	10%
Total Carbs	12.48g	13%
Sugars	0.86g	10%
Dietary Fiber	0.95g	11%
Protein	8.29g	50%
Vitamin C	10.6mg	53%
Vitamin A	0.2mg	25%
Iron	5mg	83%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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