Wild Rice and Sausage Casserole Recipe

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Ingredients:

Serving

1 lb pork sausage (your choice of hot or mild)
1 cup wild rice (not cooked )
1 cup white onion, diced
3/4 cup celery, diced
1/2 cup carrot, diced
1/2 cup bell pepper, diced (any color )
1 (10 3/4 oz) can cream of celery soup
water
1 tsp salt
2 tbsp butter
fresh black pepper (3 grinds (or more)

Directions:

Preheat oven to 350 degrees.
Wash wild rice several times under cold water until water runs clear. Set aside.
Melt butter in skillet and then fry sausage over medium high heat, breaking up into as small pieces as possible. Do not overcook-cook just until all pink is gone. Remove sausage from skillet and set aside.
In same skillet saute onion, celery, carrot and bell pepper over medium high heat until just beginning to brown lightly. Toss frequently.
Add wild rice to skillet and continue to saute a while longer, tossing frequently to coat wild rice with oil but do not let it burn.
Add salt and black pepper to taste.
Add Cream of Celery soup to skillet and mix quickly, then add 2 soup cans of water and stir until well mixed.
When well mixed, add reserved sausage meat and mix thoroughly. Bring to a boil, immediately remove from stove and pour into a buttered casserole (at least 2 qts.) and cover with foil.
Place in oven and bake. After 30 minutes check and add a small amount of additional water if necessary, and stir well.
Cook until most liquid is absorbed, but not until casserole is dry, about an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.53 Kcal (1321 kJ)
Calories from fat	219.87 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	65.12mg	22%
Sodium	913.13mg	38%
Potassium	344.14mg	7%
Total Carbs	10.7g	4%
Sugars	2.76g	11%
Dietary Fiber	1.9g	8%
Protein	13.03g	26%
Vitamin C	19.4mg	32%
Vitamin A	0.5mg	18%
Iron	7.8mg	43%
Calcium	26mg	3%

Amount Per 100 g
Calories	172.37 Kcal (722 kJ)
Calories from fat	120.12 Kcal
		% Daily Value*
Total Fat	13.35g	38%
Cholesterol	35.57mg	22%
Sodium	498.84mg	38%
Potassium	188mg	7%
Total Carbs	5.85g	4%
Sugars	1.51g	11%
Dietary Fiber	1.04g	8%
Protein	7.12g	26%
Vitamin C	10.6mg	32%
Vitamin A	0.3mg	18%
Iron	4.3mg	43%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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