Directions:
- Preheat oven to 350°.
- Cook rice according to package directions, omitting seasoning packet. Combine soup and wine in a saucepan; cook over medium heat until heated.
- Coat a small skillet with cooking spray; place over medium heat until hot. Add mushrooms and onions; sauté 2 to 3 minutes or until tender.
- Combine rice, soup mixture, mushroom mixture, chicken, and remaining ingredients, stirring well. Spoon mixture into a 1 1/2-quart baking dish coated with cooking spray. Bake at 350° for 15 minutes or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.31 Kcal (1789 kJ) | ||
| Calories from fat | 193.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 884.55mg | 37% | |
| Potassium | 417.4mg | 9% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 99.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 33% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 25% | |
| Sodium | 453.69mg | 37% | |
| Potassium | 214.09mg | 9% | |
| Total Carbs | 15.93g | 10% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 13.42g | 52% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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