Wild Rice and Chestnut Stuffing Recipe

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Ingredients:

Serving

1 cup wild rice
3 cups water
1 tsp salt
1/2 lb chestnuts, blanched and cooked (chopped )
1/2 cup butter
1/4 tsp salt
1/8 tsp pepper
2 tbsp onions, minced

Directions:

Wash rice thoroughly and steam in the water to which 1 teaspoon salt has been added, about 40 minutes.
Drain and add remaining ingredients; toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.62 Kcal (425 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	12.2mg	4%
Sodium	147.16mg	6%
Potassium	62.11mg	1%
Total Carbs	13.36g	4%
Sugars	0.04g	0%
Dietary Fiber	0.12g	0%
Protein	1.2g	2%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	159.53 Kcal (668 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	7%
Cholesterol	19.15mg	4%
Sodium	231.01mg	6%
Potassium	97.51mg	1%
Total Carbs	20.97g	4%
Sugars	0.06g	0%
Dietary Fiber	0.19g	0%
Protein	1.89g	2%
Vitamin C	6.5mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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