Directions:
- Heat in 4 quart saucepan 4 cups of water and 2 cups wild rice. Bring to boil and lower heat and cover to simmer for about 35 - 40 minutes.
- Add cranberries and cook for another minute. Drain if necessary and keep rice covered and warm until ready for next step.
- Melt butter in heavy 5 quart Dutch oven and add onions, celery and carrots and saute for approximately 13 minutes.
- Transfer these vegetables to a bowl and keep warm until next rice mixture is done.
- In same Dutch oven, ADD chicken broth, remaining 2 cups of water and white rice and bring to a boil and then cover for about 16 - 18 minutes until all water is absorbed.
- Stir into white rice in Dutch oven, wild-rice mixture, vegetable mixture, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper; cook on medium-low until pilaf is heated through.
- Just before serving, gently stir chopped parsley and pistachio nuts into pilaf until evenly distributed. Transfer to large serving bowl. Makes about 13 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.59 Kcal (752 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 21.22mg | 1% | |
| Potassium | 158.53mg | 3% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 12.22mg | 1% | |
| Potassium | 91.26mg | 3% | |
| Total Carbs | 19.81g | 11% | |
| Sugars | 5.52g | 38% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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