Directions:
- Combine wine, water, salt, pepper and instant onion in saucepan; simmer 5 minutes.
- Add scallops and mushrooms; cover; simmer 5 minutes.
- Remove scallops and mushrooms; set aside while preparing sauce.
- Cook stock in pan till reduced to 1/2 cup, about 15 minutes.
- Melt butter in another saucepan; stir in flour.
- Stir in stock and milk; cook and stir till mixture thickens and bubbles.
- Add cheese, stirring til melted.
- Season with salt and pepper, if needed.
- Remove from heat; add scallops and mushrooms.
- Spoon into two individual baking dishes.
- Bake in moderate oven (375 degrees) for 15 to 20 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.79 Kcal (3148 kJ) | ||
| Calories from fat | 224.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 116.42mg | 39% | |
| Sodium | 11179.32mg | 466% | |
| Potassium | 445.44mg | 9% | |
| Total Carbs | 81.5g | 27% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 152.49 Kcal (638 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 38% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 39% | |
| Sodium | 2267.58mg | 466% | |
| Potassium | 90.35mg | 9% | |
| Total Carbs | 16.53g | 27% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 4.05g | 40% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.3mg | 10% | |
| Calcium | 48.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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