Scallops Mornay Recipe

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Ingredients:

Serving

1/2 cup sauterne
3/4 cup water
1/4 tsp salt
1 dash pepper
1/4 tsp instant minced onion
8 oz frozen scallops, about 1 1/2 cups (halve or quarter if large)
1/2 cup sliced fresh mushrooms
1 tbsp butter
1 1/2 tbsp all-purpose flour
1/2 cup milk
1/2 cup vegetable stock
1/4 cup grated processed swiss cheese
1 -2 tbsp snipped fresh parsley

Directions:

Combine wine, water, salt, pepper and instant onion in saucepan; simmer 5 minutes.
Add scallops and mushrooms; cover; simmer 5 minutes.
Remove scallops and mushrooms; set aside while preparing sauce.
Cook stock in pan till reduced to 1/2 cup, about 15 minutes.
Melt butter in another saucepan; stir in flour.
Stir in stock and milk; cook and stir till mixture thickens and bubbles.
Add cheese, stirring til melted.
Season with salt and pepper, if needed.
Remove from heat; add scallops and mushrooms.
Spoon into two individual baking dishes.
Bake in moderate oven (375 degrees) for 15 to 20 minutes.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.79 Kcal (3148 kJ)
Calories from fat	224.61 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	116.42mg	39%
Sodium	11179.32mg	466%
Potassium	445.44mg	9%
Total Carbs	81.5g	27%
Sugars	3.63g	15%
Dietary Fiber	0.46g	2%
Protein	19.96g	40%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	241mg	24%

Amount Per 100 g
Calories	152.49 Kcal (638 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	38%
Cholesterol	23.61mg	39%
Sodium	2267.58mg	466%
Potassium	90.35mg	9%
Total Carbs	16.53g	27%
Sugars	0.74g	15%
Dietary Fiber	0.09g	2%
Protein	4.05g	40%
Vitamin C	0.8mg	7%
Iron	0.3mg	10%
Calcium	48.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.