Directions:
- Brown the ground beef in a skillet with the onion.
- In a casserole dish, combine the uncooked rice, peas, soup, can of water, salt and pepper.
- Add beef and onions and mix.
- Bake at 325* for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.14 Kcal (1370 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 792.92mg | 33% | |
| Potassium | 572.55mg | 12% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 4.2mg | 24% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 23% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 23% | |
| Sodium | 201.9mg | 33% | |
| Potassium | 145.79mg | 12% | |
| Total Carbs | 5.5g | 7% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 6.87g | 54% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 1.1mg | 24% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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