Wild Rice and Celery Root Soup Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 tbsp butter
1 cup thinly sliced leek
1/2 cup finely chopped carrot
2 tbsp dry white wine
3 cups (1/2-inch) cubed peeled celeriac ( celery root; about 3/4 lb)
3 cups fat-free , less-sodium chicken broth
1 cup water
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 3/4 cups cooked wild rice
2 tbsp minced fresh chives

Directions:

Melt butter in a large saucepan over medium heat. Add leek and carrot; cover and cook 5 minutes. Uncover and cook 5 minutes or until tender. Stir in wine, scraping pan to loosen browned bits. Add celeriac, broth, 1 cup water, salt, and pepper; bring to a boil. Cover and cook 10 minutes or until celeriac is tender.
Place 1 cup soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Add pureed soup mixture back to saucepan. Add wild rice; cook 15 minutes. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.41 Kcal (571 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	364.15mg	15%
Potassium	408.7mg	9%
Total Carbs	15.75g	5%
Sugars	3.91g	16%
Dietary Fiber	2.09g	8%
Protein	11.66g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	60.47 Kcal (253 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	3.38mg	3%
Sodium	161.44mg	15%
Potassium	181.19mg	9%
Total Carbs	6.98g	5%
Sugars	1.73g	16%
Dietary Fiber	0.93g	8%
Protein	5.17g	23%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	4%
Iron	1.3mg	16%
Calcium	44.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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