Directions:
- In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- Place the squash in a medium pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain, return to the pot, and mash. Mix in the chicken broth and orange juice.
- Melt the butter in a skillet over medium heat, and saute the onion and garlic until tender. Season with the curry powder. Reduce heat to low, and continue cooking about 12 minutes, stirring occasionally.
- In a blender or food processor, blend the squash and broth with the onion and garlic mixture until smooth. Return to the medium pot, mix in the cooked wild rice, and cook until heated through. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.52 Kcal (1635 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1282.42mg | 53% | |
| Potassium | 1279.53mg | 27% | |
| Total Carbs | 78.97g | 26% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 87.5mg | 146% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 5.1mg | 28% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 10% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 5% | |
| Sodium | 176.62mg | 53% | |
| Potassium | 176.23mg | 27% | |
| Total Carbs | 10.88g | 26% | |
| Sugars | 1.28g | 37% | |
| Dietary Fiber | 0.97g | 28% | |
| Protein | 0.97g | 14% | |
| Vitamin C | 12.1mg | 146% | |
| Vitamin A | 0.4mg | 97% | |
| Iron | 0.7mg | 28% | |
| Calcium | 25.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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