Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.
- Remove from heat, and let stand, covered, 5 minutes. Spoon rice mixture into a medium bowl. Add chickpeas, raisins, and green onions.
- Combine vinegar and next 4 ingredients (through pepper) in a small bowl; stir with a whisk. Pour over barley mixture; toss well. Cover; chill 2 hours. Stir in basil and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.81 Kcal (1992 kJ) | ||
| Calories from fat | 259.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Sodium | 201.28mg | 8% | |
| Potassium | 505.28mg | 11% | |
| Total Carbs | 44.95g | 15% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 67.4mg | 374% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 44% | |
|---|---|---|---|
| Sodium | 102.84mg | 8% | |
| Potassium | 258.17mg | 11% | |
| Total Carbs | 22.97g | 15% | |
| Sugars | 4.65g | 36% | |
| Dietary Fiber | 5.14g | 40% | |
| Protein | 8.05g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 34.4mg | 374% | |
| Calcium | 78.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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