Directions:
- Cook the potato in boiling water for 6 minutes or until tender; remove with a slotted spoon. Add green beans to boiling water, and cook 3 minutes or until crisp-tender. Drain.
- Prepare grill or broiler.
- Place the fish on a grill rack or broiler pan coated with cooking spray; cook for 3 minutes on each side or until desired degree of doneness. Cut the fish into 1-inch chunks.
- Combine potato, fish, onion, parsley, and tarragon in a large bowl. Combine the broth and next 5 ingredients (broth through pepper); stir well with a whisk. Pour 1/2 cup broth mixture over potato mixture, and toss well.
- Divide beans, greens, and tomatoes evenly among 4 plates. Top each serving with 1 1/2 cups potato mixture and 1 tablespoon olives. Drizzle 1 tablespoon of remaining broth mixture over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.58 Kcal (2732 kJ) | ||
| Calories from fat | 258.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 15% | |
| Sodium | 1670.17mg | 70% | |
| Potassium | 1027.22mg | 22% | |
| Total Carbs | 70.91g | 24% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 9.7mg | 323% | |
| Iron | 174.1mg | 967% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 44% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 15% | |
| Sodium | 208.2mg | 70% | |
| Potassium | 128.05mg | 22% | |
| Total Carbs | 8.84g | 24% | |
| Sugars | 2.32g | 75% | |
| Dietary Fiber | 0.94g | 30% | |
| Protein | 4.8g | 77% | |
| Vitamin C | 7.5mg | 100% | |
| Vitamin A | 1.2mg | 323% | |
| Iron | 21.7mg | 967% | |
| Calcium | 15.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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