Wild Pecan Rice Dressing Recipe

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Wild Pecan Rice Dressing
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Ingredients:

Directions:

  1. In a saucepan, over medium heat, melt the butter. Add the onions and celery. Season with salt and pepper. Saute for 3 minutes or until wilted. Add the pecans and continue to cook for 2 minutes. Stir in the apples and rice. Season with salt and pepper. Continue to cook for 1 minute. Add the water and bring to a boil. Reduce the heat to medium-low, cover and simmer for 20 minutes. Remove from the heat and reseason. Stir in the bacon and parsley. Let sit for 3 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.37 Kcal (1438 kJ)
Calories from fat 203.03 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 31.59mg 11%
Sodium 492.29mg 21%
Potassium 248.08mg 5%
Total Carbs 22.84g 8%
Sugars 0.86g 3%
Dietary Fiber 1.77g 7%
Protein 12.98g 26%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 204.76 Kcal (857 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 35%
Cholesterol 18.84mg 11%
Sodium 293.56mg 21%
Potassium 147.94mg 5%
Total Carbs 13.62g 8%
Sugars 0.52g 3%
Dietary Fiber 1.06g 7%
Protein 7.74g 26%
Vitamin C 1.1mg 3%
Iron 1.1mg 10%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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